Your Menopause Go Bag Essentials

In the latest issue of My Magazine, we've curated a list of must-have items for managing those pesky perimenopausal symptoms. Whether you're on the go or just need a quick relief, these items will help you stay prepared and comfortable. Here's what you should include in your menopause go bag:

Healthy Snacks

Bananas
Why a banana? This fruit is a fantastic source of carbohydrates, fiber, and potassium. It's a wholesome snack that provides a natural sugar boost without the harmful effects of added sugars. Keeping a banana in your bag ensures you won't deal with hanger, which can exacerbate perimenopausal symptoms.

Refreshing Beverages

Herbal Tea (Green Tea)
You might wonder why you'd want a hot drink if you're experiencing hot flashes. Good news – herbal tea can be enjoyed cold! Green tea, in particular, is packed with antioxidants. Keep a few tea bags in your bag and enjoy a refreshing and calming beverage whenever you need it.

Protein Power

Protein Bars
A good quality protein bar is essential. Look for bars that have low added sugar and high protein content (around 18-20+ grams of protein). Ensuring you have enough protein in your diet is crucial as you enter perimenopause and menopause. A protein bar is a convenient way to get that nutritional boost.

Emergency Supplies

Tampons and Panty Liners
Irregular bleeding and unexpected cramps are common surprises during perimenopause. Carrying tampons and panty liners will ensure you're prepared for any situation. Plus, you might even be able to help out a friend in need.

Pain Relief

Over-the-Counter Pain Medication
Whether it's for headaches, muscle or joint aches, or cramps, having some over-the-counter pain relief like ibuprofen in your bag is a smart move. These symptoms can be common during perimenopause, and being prepared can help you manage them more effectively.

Cooling Solutions

Fan
Hot flashes are perhaps the most well-known symptom of menopause. If you've experienced one, you know how uncomfortable they can be. Carrying a small fan in your bag can provide instant relief. Alternatively, there are various cool products that you can store in your freezer and grab when you need to cool down quickly.