Why You Should Consider Sleeping Naked This Summer

While it might be comforting to sleep with your underwear on at night, lingerie experts at Pour Moi are encouraging people to strip before they go to sleep this summer. From health benefits to helping you feel more comfortable and liberated, there are multiple reasons you should consider sleeping in the buff, according to the experts.

Health Benefits of Sleeping Naked

Emma Woodrow, Lingerie Buyer at Pour Moi, highlights several health issues that can arise from wearing tight, uncomfortable knickers to bed. "Sleeping with tight, uncomfortable knickers on can lead to multiple health issues, including irritation, chafing, infections (from bacteria build-up), and unwanted odors," she explains.

With warmer weather approaching, your intimate areas are likely to become sweatier than normal, causing more moisture to build up, which can lead to infections. Additionally, tight underwear during hot nights can leave you with marks or chafing, causing discomfort when you wake up in the morning.

Three Reasons to Ditch the Underwear

1. Allows Your Skin to Breathe
   In the summer, our intimate areas can get extra sweaty, so sleeping without underwear allows your skin to recover from a day under multiple layers of clothing. Letting air flow around your intimate area can help reduce irritations, heat rashes, or other skin discomforts you might experience.

2. Reduces the Risk of Infections and Irritation
   During hot nights, your intimate area might feel sweatier than usual, as more moisture is likely to build up if you’re wearing tight underwear. By forgoing underwear, you can stay drier and reduce the risk of bacteria buildup, leading to fewer infections.

3. More Comfortable
   Sleeping without underwear is much more comfortable for your skin. Your body won’t feel restricted by tight fabrics, and your skin will be free of any marks or irritation left by tight knickers. If you usually feel constricted by tight clothing, sleeping nude may help you sleep better and have a more restful night's sleep.

Comfortable Alternatives

Emma Woodrow adds, "Whilst it might feel comforting to wear underwear to sleep, you mustn’t go to bed in anything too tight - this includes pyjama bottoms. Not only will this be uncomfortable to sleep in, especially during warm nights, but sleeping in a loose-fitting, breathable fabric is essential for keeping your skin happy."

If you're not used to sleeping in the nude, she suggests giving it a try this summer to see if you wake up feeling fresher and more comfortable. However, if the thought of sleeping commando isn’t for you, opting for comfortable cotton pants or pyjama bottoms can also be a better option to keep your skin happy.

In summary, sleeping naked can provide significant health benefits, especially during the summer. Allowing your skin to breathe, reducing the risk of infections and irritation, and improving overall comfort can lead to a better night's sleep. If you're hesitant, try out comfortable, loose-fitting alternatives to see what works best for you.