Why Iron Is Key For Perimenopausal Women

Iron serves as a critical nutrient that significantly impacts overall health, especially for perimenopausal women. This stage, known as the transition into menopause, typically occurs in women’s mid-to-late 40s and is characterized by hormonal changes that can affect iron levels. Here’s a deeper look into why maintaining adequate iron is particularly crucial during this phase.

The Heightened Need for Iron

During perimenopause, women may experience irregular and sometimes heavy menstrual periods which can lead to increased iron loss. "This stage of fluctuating hormone levels makes it vital to maintain sufficient iron levels," explain experts at Gytree. An Indian government report highlighted that the prevalence of anemia among women aged 15-49 rose to 57% in recent years, underscoring the importance of iron intake.

Cognitive and Immune Benefits

Iron is essential for producing hemoglobin, the protein that carries oxygen in the blood. Adequate iron levels support cognitive function and brain health, which is crucial as some women may experience cognitive shifts during perimenopause. Moreover, iron plays a significant role in energy production and enhancing immune function—both of which are often compromised due to hormonal changes.

Dr. Jane Collins, a renowned gynecologist, advises, "Iron supplementation should be strongly considered during perimenopause to ease the transition and reduce symptoms."

Iron Supplements Gain Popularity

Given the challenges with dietary intake, pectin-based iron gummies have emerged as a popular supplement. These gummies are vegan-friendly and utilize SunActive Fe—a patented form of iron known for its high bioavailability and gentle impact on the digestive system. "Using SunActive Fe can help mitigate the increased risk of iron deficiency caused by heavier menstrual flows typical in perimenopause," experts note.

Natural Iron-Rich Foods

In addition to supplements, natural sources of iron include:

• Red Meat and Seafood: Foods like beef, lamb, oysters, and clams are high in heme iron, which is readily absorbed by the body.

• Leafy Greens and Legumes: These provide non-heme iron, which, while not as easily absorbed, can be enhanced with vitamin C-rich foods.

Integrating Iron into Your Diet

Perimenopausal women should consider integrating both supplements and natural sources into their diet to maintain optimal iron levels. This strategy supports not only physical health but also cognitive function, energy levels, and overall well-being during this critical period.