Understanding Vaginal Health Across the Ages

Navigating the intricacies of vaginal health can be complex due to persistent taboos and a general lack of clear information. As 2024 beckons, understanding the natural changes and how to maintain vaginal health is more important than ever. Valentina Milanova, a women's health expert and founder of Daye, sheds light on what women and assigned female at birth (AFAB) individuals can expect and how they can keep their vaginas healthy through the years.

Natural Changes and Care

As you age, your vagina undergoes various changes. Increased discharge might occur in your 20s and 30s, while reduced elasticity and moisture are more common in your 40s and beyond. Hormonal shifts during perimenopause and menopause often lead to decreased natural lubrication, resulting in vaginal dryness, discomfort, or pain during sex.

Tackling Vaginal Atrophy

Vaginal atrophy, marked by thinning and reduced elasticity of vaginal walls, affects over half of postmenopausal women and 15% of pre-menopausal women. This condition can lead to dryness, irritation, and discomfort.

Pelvic Floor Health

The pelvic floor muscles and tissues support the vagina and other pelvic organs. Weakening of these muscles can lead to urinary incontinence or pelvic organ prolapse. Regular pelvic floor exercises, like Kegels, can significantly help in maintaining strength and health.

Maintaining a Healthy Vagina in 2024

• Practice Good Hygiene: Clean the external genital area with mild soap and water, avoiding douches or deodorants that disrupt the vaginal microbiome.

• Stay Hydrated: Drinking plenty of water helps maintain vaginal moisture.

• Use Lubrication: Water-based lubricants during sexual activity can reduce discomfort and friction.

• Kegel Exercises: These exercises are essential for maintaining pelvic floor strength and improving elasticity.

• Regular Checkups: Ensure you have regular gynaecological checkups, including STI and HPV screenings.

• Probiotic-Rich Diet: Foods like kefir and kimchi promote lactobacilli, protecting against infections.

• Open Communication: Discuss any concerns with healthcare providers and partners to address vaginal health issues effectively.

Final Thoughts

Understanding and adapting to the natural changes of your vagina are key to maintaining its health. With the right care, including proper hygiene, hydration, nutrition, and regular medical checkups, you can ensure your vaginal health is supported at every stage of life. Open communication with healthcare providers and partners about any concerns is also crucial for a holistic approach to wellness. As you move into 2024 and beyond, remember that being informed and proactive about your health is the best strategy for a vibrant and healthy life.