The Double-Edged Sword of Women’s Health and Longevity

Statistically, women tend to outlive men by an average of six years, making it seem like they have won the biological lottery. However, this extended lifespan often comes with significant challenges. Maddy Dychtwald, co-founder of Age Wave, a consultancy and think tank focused on aging, aims to transform how women perceive and approach aging.

Ageless Aging: A New Perspective

In her new book, "Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan," Dychtwald emphasizes the importance of small, manageable steps to improve overall health and longevity. Her advice includes avoiding prolonged sitting, engaging in social workouts for accountability, and maintaining a balanced diet of real foods. This is Dychtwald’s fourth book and is part of her broader mission to help women age better.

The Reality of Women's Longevity

Despite their longer lifespans, women often face more years of poor health compared to men. Financial stability is another concern, as women typically earn less over their careers, save less for retirement, receive lower Social Security benefits, and may struggle financially if they outlive their spouses. Interruptions in their careers for unpaid caregiving duties further exacerbate these financial challenges.

Combatting Ageism

A crucial part of Dychtwald’s message is tackling ageism. She encourages women to embrace their age rather than be embarrassed by it. “It’s illegal for HR departments to ask how old you are in the hiring process. People get embarrassed by their age. But I think we should be proud. Put it out there. This is what 74 looks like right now. It’s different from what the stereotypes say,” Dychtwald asserts.

Ageism remains a prevalent issue in society, often seen as the last acceptable form of discrimination. Dychtwald points out that while aging men are often viewed as distinguished and wise, aging women are simply seen as old. She advocates for a change in this perception, urging society to recognize and respect the aging process for women.

Practical Steps for Better Aging

Dychtwald’s book offers practical steps for women to enhance their healthspan and brainspan:

1. Move Regularly: Avoid long periods of sitting by incorporating regular movement into daily routines.

2. Social Workouts: Exercise with friends to make the activity more enjoyable and to stay accountable.

3. Balanced Diet: Focus on consuming real, whole foods to maintain overall health.

4. Embrace Age: Be proud of your age and challenge societal stereotypes about aging women.

Conclusion

Maddy Dychtwald’s insights and advice in "Ageless Aging" aim to empower women to take control of their aging process. By addressing both the physical and societal challenges associated with aging, Dychtwald hopes to improve the quality of life for women as they age, promoting a more positive and proactive approach to longevity.