The Benefits of Doenjang for Menopause Symptom Relief

A recent study published in the journal "Nutrients" has shed light on the potential benefits of Doenjang, a Korean fermented soybean paste, in alleviating menopausal symptoms. Conducted over eight weeks, this randomized, double-blind clinical trial explored how different formulations of Doenjang impact menopausal syndrome and cardiovascular health.

The Study and Its Findings

Researchers focused on postmenopausal women experiencing various symptoms of menopause, employing the Kupperman index to measure the severity of these symptoms. Participants were divided into three groups, each receiving a different form of Doenjang: high-content beneficial microorganisms traditional Doenjang (HDC), low-content beneficial microorganisms traditional Doenjang (LDC), and commercially available Doenjang (CD).

Key Outcomes:

• Symptom Relief: All Doenjang groups showed a significant decrease in Kupperman index scores, indicating relief from menopausal symptoms. The LDC group, in particular, displayed the most notable improvements.

• Cardiovascular Health: Reductions in LDL cholesterol were observed in the traditional Doenjang groups, suggesting potential cardiovascular benefits.

• Gut Microbiome: Changes in gut microbiota were beneficial, with an increase in beneficial bacteria and a decrease in harmful bacteria, especially noted in the CD group.

Methodology and Safety

Doenjang pills used in the study were prepared via traditional fermentation processes and freeze-dried. The safety assessments conducted revealed no adverse effects on liver or kidney function and overall no adverse events were reported, confirming the safety of Doenjang consumption.

Insights into Gut Health and Inflammation

While the study did not find Doenjang effective against obesity or inflammation, it did highlight its positive influence on the gut microbiota. This suggests potential implications for intestinal health, which is crucial for overall well-being, especially during menopause.

Implications and Future Research

The findings suggest that traditional Doenjang, especially those rich in beneficial microorganisms, could serve as a natural alternative for managing menopausal symptoms, with the added benefit of supporting cardiovascular health. However, the study’s limitations, such as the small sample size and short duration, highlight the need for further research to fully understand Doenjang’s therapeutic potential.

Conclusion

This study positions Doenjang as a promising natural remedy for menopausal symptoms, offering a glimpse into its broader health benefits. As more people seek natural alternatives to hormone replacement therapy, Doenjang could become a significant part of the conversation on managing menopause effectively and safely.