Navigating Sexual Health and Intimacy During Menopause

Navigating the journey through menopause brings about profound changes, not just physically but in every aspect of life, including the intimacy of relationships. Recognizing and addressing the shifts in sexual health and comfort during this transition is vital for maintaining a fulfilling and empowered sense of self.

Understanding the Transition

The transition from premenopause to post-menopause is marked by noticeable changes, especially in vulvar and vaginal health. Decreased estrogen levels can lead to vaginal dryness, making sexual activity uncomfortable without proper care and preparation. This period calls for a renewed focus on self-care and adaptation to maintain sexual health and intimacy.

Lubricants: Choosing the Right One

The choice of lubricant becomes crucial during menopause. Silicone-based lubes and those containing hyaluronic acid are preferred for their lasting properties, offering comfort without frequent reapplication. For those not experiencing significant dryness, water-based lubricants are advisable, keeping in mind to avoid ingredients like chlorhexidine and glycerin, which can disrupt vaginal health.

Hormonal Remedies and Topical Estrogens

Beyond lubricants, topical estrogen treatments present an effective solution to the decrease in natural estrogen. Available in various forms, including creams, suppositories, rings, and tablets, they aim to replenish the body's estrogen levels, directly addressing the root cause of menopausal symptoms affecting sexual health.