Menstrual Hygiene: A Lifelong Commitment for Women

Understanding and practicing proper menstrual hygiene is crucial for women's health across all age groups. Dr. Tasneem Calcuttawala provides essential guidelines for maintaining hygiene and avoiding infections during the menstrual cycle, adulthood, and menopause.

Menstruation 

It's a natural process involving the shedding of the uterus lining when fertilization doesn't occur. To avoid infections and discomfort, women should take baths twice a day, wear sun-dried clothes, and use clean sanitary products. It's also important to wash properly after using the toilet, focusing on the inner thighs and labial folds, and to trim pubic hair for better hygiene.

During Adulthood

As women continue to experience menstrual cycles, it's essential to keep changing sanitary products frequently to prevent bacterial growth. Cleanliness and the right choice of products, whether sanitary napkins, tampons, or menstrual cups, are vital.

For Sexually Active Women

It's advised to avoid penetrative sex during active bleeding to reduce the risk of infections.

Menopause

This phase signifies the end of menstruation and ovulation, leading to changes in hormone levels and vaginal pH. As a result, women may experience dryness, discomfort, and a higher risk of infections. Proper hygiene practices include daily baths, wearing cotton undergarments, trimming pubic hair, and staying vigilant about health screenings such as PAP smears, mammograms, and regular health check-ups.

General Guidelines for All Ages

1. Cleanliness: Bath regularly and wear clean, dry cotton undergarments.

2. Public Hair: Trim pubic hair for better hygiene.

3. Sanitary Products: Use clean sanitary napkins, tampons, or menstrual cups, and change them frequently.

4. Avoid Infections: Wash thoroughly after using the toilet and during menstruation.

5. Health Screenings: Regularly undergo PAP smears, mammograms, and check for diabetes after 40.

By following these guidelines, women can maintain good menstrual hygiene, reduce the risk of infections, and lead healthier lives across all stages.