Emotional Eating, Body Image & Menopause

In a recent episode of The Happy Menopause Podcast, Dr. Romi Ran, a seasoned Clinical Psychologist and Author, delves into the complex relationship many have with food, especially during the turbulent times of perimenopause. With her expertise in food, eating, and body image, Dr. Ran sheds light on the challenges of emotional eating and its impact on body image and midlife weight management.

Emotional Eating and Midlife Challenges

Dr. Ran, who has contributed to research at Harvard University and holds a doctorate from the University of Oxford, discusses how emotional eating can disrupt a healthy lifestyle. Her insights come from her clinical experience and her new book, "Bite Sized Peace," which offers a roadmap to transforming eating habits and embracing body acceptance.

The Journey to Self-Acceptance

The conversation with Dr. Ran is rich with strategies to navigate the complexities of emotional eating and body image issues. She introduces five principles to foster a healthier relationship with food and oneself, aiming to guide women through the hormonal shifts of perimenopause with grace and self-compassion.

Reflecting on the Interview

The interview highlights the importance of self-acceptance in managing health and wellbeing through midlife. Dr. Ran's approachable and insightful discussion offers valuable perspectives for anyone looking to make positive changes in their relationship with food and their body image.

In summary, this episode of The Happy Menopause Podcast with Dr. Romi Ran is a must-listen for those seeking to understand the intricacies of emotional eating and body image during a significant phase of life. Dr. Ran's expert advice and compassionate guidance offer a beacon of hope for achieving balance and wellness in midlife.