Embracing Sexual Wellness After 50

As we step into the New Year, setting resolutions for improved health and well-being often tops our lists. However, a critical aspect frequently overlooked, particularly by women over 50, is sexual wellness. Dr. Sherry Ross urges the importance of not just a satisfying sex life but also the broader aspect of feeling comfortable and confident in our bodies and relationships. Understanding, and respecting desires, and boundaries are key components of a healthy sexual life.

The Silent Struggle

For many women, particularly those juggling motherhood, work, and relationship challenges, sexual wellness takes a backseat. With up to 20% of women never experiencing an orgasm and a significant percentage facing sexual difficulties, it's evident that sexual health is a complex and often undiscussed issue. However, prioritizing sexual health has profound benefits, enhancing physical, emotional, and relational well-being.

Top Reasons to Prioritize Sexual Wellness

1. Physical and Emotional Health Engaging in regular sexual activity has numerous benefits, including a stronger immune system, lower blood pressure, reduced stress, and a boost in mood and self-confidence. It's also a form of exercise, contributing to physical fitness and potentially leading to a longer, healthier life.

2. Relationship Intimacy Sexual wellness fosters deeper intimacy and strengthens the bond between partners. Open communication about desires and needs can lead to more fulfilling and enjoyable experiences, avoiding the dismal statistics of sexless marriages and relationship dissatisfaction.

3. Female Empowerment Taking control of one's sexual health is an empowering act. It leads to greater autonomy, body confidence, self-acceptance, and overall happiness. Sexual empowerment is transformative, fostering inner strength and a fulfilling life.

A Journey of Empowerment

There is no age limit to sexual activity and wellness. It's a personal journey of discovery, communication, and enjoyment. Whether it's through education, exploration, or seeking professional advice, taking the first step towards prioritizing sexual health is crucial. As 2024 unfolds, consider making sexual wellness a key resolution, leading to a year of empowerment, intimacy, and health.