In this week's newsletter, we're diving deep into the waters of women's health, navigating through the waves of menopause, workplace wellness, and the intimate shores of post-cancer recovery. First, we take a chilly dip with a groundbreaking study, revealing the refreshing benefits of cold-water swimming for easing menopausal and menstrual discomforts.

Next, we turn up the heat on the workplace, where breaking the silence around menopause is proving to be more than just hot air, with strategies to foster supportive and stigma-free environments.

Finally, we journey into the intimate realm of life after breast cancer, exploring the complex terrain of sexual wellness and the tools to reclaim intimacy and self-acceptance.

Get ready to immerse yourself in a sea of empowerment and understanding as we explore these transformative tides in your menopause journey.

Cold-Water Swimming for Menopause and Menstrual Symptoms

In an intriguing exploration of alternative therapies, a study by University College London reveals the surprising benefits of cold-water swimming for women grappling with menopause and menstrual symptoms. The research, encapsulating responses from 1,114 cold-water enthusiasts, uncovers a link between this chilly activity and significant relief from common menopausal discomforts. Read More

Menopause in the Workplace: Breaking Stigma and Building Support

The subject of menopause and its impact on women's working lives has long been veiled in stigma, but the tide is turning. A notable moment of change was Australian journalist Imogen Crump's candid acknowledgement of a hot flush on live TV, symbolizing a shift in societal perception. Recognizing the profound economic, physical, and emotional toll menopause can have, the federal parliament is launching an inquiry to delve deeper into this natural transition phase, aiming to understand the low uptake of workplace supports available to women. Read More

Navigating Intimacy Post Breast Cancer: Reclaiming Sexual Wellness

The journey to reclaim sexual wellness after breast cancer is fraught with challenges, but experts affirm it's a path worth treading. With about 60 to 70 percent of survivors facing sexuality issues post-treatment, you're not alone. The experts weigh in on why libido changes and how to rekindle intimacy and self-acceptance. Read More

NEWS ROUNDUP

Other stories this week

• Easing Menopausal Bloating: Menopause brings its own set of challenges, with bloating being a pesky sidekick. But did you know, on average, women produce about 0.40 gallons of gas during this phase?

• Delaying Menopause: Imagine pausing the menopause clock! Thanks to Sean Lawley’s innovative math modeling, this isn’t just a dream.

• Confronting Marital Challenges: In the whirlwind of life transitions, personal trainer Kate Rowe-Ham reveals her intimate menopause journey and its profound impact on her marriage

• Hormonal Shifts and Breast Sensitivity: Menopause, the journey of transformation, brings its own set of twists. A prime concern for many is breast pain or mastalgia.