7 Essential Tips for Menopausal Hair Health

Menopause brings about numerous changes in a woman's body, including the health and appearance of her hair. Notting Hill-based celebrity hairdresser Gustav Fouche, renowned for his expertise and the mind behind GF Fabulosity, shares invaluable insights into maintaining vibrant hair through menopause. Here are the top seven tips for keeping your locks lush and healthy during this transitional phase.

1. Prioritize Scalp Health

The foundation of hair health is a well-cared-for scalp. Fouche emphasizes the importance of reducing the 5-alpha reductase enzyme, which affects hair growth by converting testosterone into DHT. A high concentration of amla in pre-wash elixirs can combat this. Additionally, managing sebum production and avoiding over-shampooing are key. Fouche suggests co-washing — using conditioner as a gentle shampoo alternative — to maintain cleanliness without stripping the scalp and hair.

2. Gentle Hair Coloring

Hair coloring needs a delicate touch during menopause. Fouche advises against aggressive coloring techniques and recommends semi-permanent dyes or careful highlight placement to minimize damage. Proper application is crucial to avoid overlapping and consequent breakage.

3. The Perfect Haircut

Choosing a haircut that complements your changing body and face shape is essential. Fouche suggests classic, well-executed cuts over high-fashion styles that might not suit the needs of menopausal women. Strategic styling can add volume and fullness, enhancing your natural beauty.

4. Smart Styling

Styling products and techniques can transform a haircut from simple to stunning. Fouche highlights the importance of tools and methods that provide longevity without excessive heat, which can damage fragile hair.

5. Heat Management

During menopause, hair becomes more susceptible to heat damage. Fouche recommends minimizing the use of hairdryer nozzles, which concentrate heat and can lead to breakage, especially around the hairline and crown.

6. Avoid Silicone-Based Products

Silicones in haircare products can coat the hair, preventing moisture absorption and accelerating aging. Fouche advises checking product labels and choosing silicone-free options to maintain hair health.

7. Embrace Greys

Resist the urge to pluck grey hairs. Each hair grows back thinner with each cycle, and repeated plucking can lead to permanent thinning. Fouche likens this to the overplucking of eyebrows seen in past decades.