Welcome to this week’s edition of the MenoFlow Newsletter, where we’re diving deep into the complexities and surprising solutions for managing menopause.

First, we're uncovering the reasons why stress might be adding those extra pounds during menopause. It turns out, everything from hormonal changes to disrupted sleep patterns can lead to weight gain, but don't worry, we've got tips to help you manage it.

Next up, we're exploring the lesser-known but equally significant impact of menopause on brain health. Neurological symptoms like brain fog, memory lapses, and anxiety often accompany menopause, but understanding the role of estrogen in brain function can help women navigate this phase with more ease and awareness.

Lastly, join us in the battle against perimenopausal insomnia. One woman's quest for a good night's sleep led her to an unexpected remedy—grounding bed sheets. Discover how reconnecting with the Earth's natural energy can transform sleep quality and overall well-being.

Buckle up, and let's conquer menopause together!

Why Stress Causes Weight Gain During Menopause

Stress can contribute to weight gain during menopause due to a combination of hormonal changes, behavioral factors, and metabolic shifts. Here are the main reasons why stress can lead to weight gain during this period. Read More

What People Need to Know About Menopause and Its Impact on the Brain

Recognising and addressing the neurological symptoms associated with menopause is vital for improving the quality of life for women undergoing this transition. Enhanced research and awareness can lead to better support and interventions, helping women navigate menopause with greater understanding and ease. Read More

The Battle Against Perimenopausal Insomnia

Studies have shown that grounding can alleviate many common menopause symptoms, including insomnia. Grounding can improve sleep quality and duration, reduce the time it takes to fall asleep by synchronizing circadian rhythms, and increase melatonin production, the hormone that regulates sleep and mood. Read More

NEWS ROUNDUP

Other stories this week

• Why Weak Bladder Control Is More Common In Postmenopausal Women: Among the numerous symptoms, postmenopausal women often experience urinary incontinence, or loss of bladder control.

• Natural Remedies for Easing Perimenopause Symptoms: Navigating perimenopause can be challenging, but understanding and implementing natural remedies can help manage symptoms effectively.

• Understanding the Link Between Menopause and Blood Sugar: Research suggests that menopause can indeed raise blood sugar levels, primarily due to the decline in estrogen and progesterone, which play crucial roles in regulating glucose metabolism.

• Black Cohosh for Natural Menopause Relief with a Rich History: With its rich history and modern validation, black cohosh remains a trusted natural remedy for those seeking relief from menopausal symptoms.